Hello and welcome
I am a highly experienced and qualified therapist for individuals and couples who offers a safe and caring place for you to explore any difficulties or troubles you might want to bring. If, like some of my clients, you feel that your head is 'all messed up like a tangled ball of string', together we can start to unravel the strands and make sense of things. We do this by exploring, understanding and then deciding together what, if anything, you want to do about it and what is the most beneficial outcome for you. I work in partnership with you to offer insights from my experience and training and make links to help with the understanding of your difficulties.
As well as my extensive Relate training I have attended a lot of workshops and courses over the 30 years I have been a counsellor. I can offer strategies and techniques to help with the symptoms of stress, anxiety and depression and I always bear in mind that the mind and body are one organism and that the body often tells us when the mind needs help. I keep up to date with new thinking in neuroscience and new discoveries, for example how our gut biome affects our mental as well as physical health.
In addition to general counselling I offer a specialist service for individuals and couples, where one or both partners are on the Autistic Spectrum, as well as those who have ADHD.
If you would like to know more about me and how I work I invite you to read more on the following pages.
Seeking professional help can feel like a big step so if you would like more information about counselling in general or my service, I am always happy to reply to texts, emails or phone calls. I offer a free 15 minute call to answer any questions and to provide you with an opportunity to try out how Zoom or telephone counselling might feel.
You can contact me directly and confidentially on my mobile number 07932 549 434.
I look forward to hearing from you